Mental Toughness It is factual information that developing mental toughness in sports can reduce 90% of professional Boxers, 80% of NFL players and 60% of NBA players going bankrupt or in financial distress within five years of retirement following successful careers. The direct answer to why this...

Mental toughness training is by far the quickest way to any improvements. I'm not sure why mental toughness training is grossly underrated, but I've learned over the years that most regret not practicing as they should during their sport. Regrets are nothing, but an omission of guilt...

“But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward!” – Rocky Balboa I really love that quote!  I hold that quote very dear to me as it always seems to remind me of my first professional...

“The key to anything in boxing and life is sticking to it.  Never give up!” – John Molina Jr. I like this quote because it reminds me of many people I know. It reminds me of how they would be excited for the next shiny thing that...

“Yesterday’s home runs don’t win today’s games!” – Babe Ruth Once again, Babe hit this quote out of the park...

“It’s not who you are that holds you back, it’s who you think you’re not!” – Lara LaMei Very strong quote by Lara LaMei. There are no reasons why you can’t be like people you look up too. They are human just like you, right? Don’t be intimidated by all...

“These young guys are playing Checkers.  I’m out there playing Chess!” – Kobe Bryant Famous words by the one and only Kobe Bryant. This saying came when he was 15 years deep playing in the NBA. Basketball is a young man or woman's sport, but that doesn’t mean you cannot...

“Nothing good ever comes from worrying or sitting there feeling sorry for yourself…” – Conor McGregor  Now, be honest… how many times had you experienced bad “luck” and sat down to cry about it? Crying doesn’t always mean tears coming down your cheeks.  Crying also means complaining profusely. We...

“It’s hard to beat a person who never gives up!” – Babe Ruth This is the truth on so many levels I cannot describe. Just think about how many people we had encountered that seemed very resilient? These people never got an easy break in life, but still...

Career Success “Many of life’s failures are people who did not realize how close they were to success when they gave up! - Unknown I wish I knew who said this quote, but it amazes me on how many people give up when the going gets rough. Of...